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Apr
Aha Step 1 Diet. However the revised guidelines retain the principles of the Step I and Step II diets. Subjects followed an AHA step 1 diet 30 of energy from fat 50 to 60 of energy from carbohydrate 10 to 20 of energy from protein and less than 300 mg cholesterol per day for 8 weeks. The AHA strongly endorses the consumption of diets that include a wide variety of fruits and vegetables throughout the day both as meals and snacks. The American Heart Association AHA recommends the so-called Step 1 diet to reduce elevated serum cholesterol levels.
However because it lowers HDL cholesterol a low-fat diet without substantial weight loss may not be beneficial for improving lipoprotein lipid risk factors for coronary artery disease in obese postmenopausal women with normal lipid profiles. One third switched to a step 1. Eat a variety of fresh frozen and canned vegetables and fruits without high-calorie sauces or added salt and sugars. They put more emphasis on foods than on percentages of food components such as fat cholesterol etc. The American Heart Association has dietary recommendations for infants children and adolescents to promote cardiovascular health. Replace high-calorie foods with fruits and vegetables.
The American Heart Association AHA recommends the so-called Step 1 diet to reduce elevated serum cholesterol levels.
Thus an AHA Step 1 diet and subsequent weight loss improve lipoprotein lipid profiles of obese postmenopausal women with hypercholesterolemia. Replace high-calorie foods with fruits and vegetables. This diet allows a maximum of 30 of energy from fat with less than 10 of total energy from saturated fat and is high in carbohydrates. Thus an AHA Step 1 diet and subsequent weight loss improve lipoprotein lipid profiles of obese postmenopausal women with hypercholesterolemia. They put more emphasis on foods than on percentages of food components such as fat cholesterol etc. Subjects which adhered to AHA step 1 diet showed a signifi- cantly lower total cholesterol 21388 4300 vs 22019 393 mgdL LDL-cholesterol 13980 7636 vs 14275 3560 mgdL p 001 for both as compared to subjects with an impaired dietary pattern while no differences were ob-.