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Average Sugar Intake Per Day. A single can of sugar-sweetened soda contains up to 40 grams around 10 teaspoons of free sugars. They include table sugar or sucrose as well as glucose lactose fructose maltose and galactose. Divide 1124 and you can work out that Australians eat an average of 28 teaspoons of sugar per day. Worldwide intake of free sugars varies by age setting and country.
The average person in the United States consumes around 17 teaspoons or 7114 grams of added sugar per day which far exceeds recommended limits. Food packaging doesnt make it easy to determine how much refined sugar there is in something so its. Fruit juices and dried fruits tend to contain. They include table sugar or sucrose as well as glucose lactose fructose maltose and galactose. A single can of sugar-sweetened soda contains up to 40 grams around 10 teaspoons of free sugars. It has been found that added sugar and fatty food empty calories make up of 40 of the average American daily intake calories.
A national survey published in 2016 showed that American adults averaged at least 77 grams of added sugar per day.
Journal of American Dietetic Association Dietary Sources of Energy Solid Fats and Added Sugars Among Children and Adolescents in the United States The current average sugar consumption per day is 2528 teaspoons. The American Heart Association recommends most American women eat to no more than 100 calories per day of sugar six teaspoons or 20 grams and no more than 150 calories per day for men or about nine teaspoons or 36 grams. It has been found that added sugar and fatty food empty calories make up of 40 of the average American daily intake calories. This equals 133 teaspoons of sugar per day based on 2000 calories per day. While added sugars consumption increased sharply in the 90s intakes today have come back down and are very close to what they were in 1970. Many Americans reach for fast processed foods when hungry because they are readily available.